Welcome!

Hi, how you doing? Thanks for clicking onto my site. Imagine a world where it is OK to be you. Imagine a world where it was actually cool to be you. Imagine if you were happier. Imagine if the answers to our most complicated questions were a little bit simpler. Imagine a world where men…

Life is a journey…

Life is what you make it, right? No regrets, right? I’ve recently started to come more around to this way of thinking. However, it has not been an easy mental shift. I used to agonise over lots of decisions, worry about what others would think and over analyze things afterwards wondering what I should have…

5 ways to Wellbeing

I’m so excited right now because I’m planning my first proper expedition in ‘Andy’s Landie’. Mountain Rescue Volunteers in Scotland have invited me to their bases in June/ July to check out their Land Rovers, meet the teams and talk about mental strength & wellbeing. This trip will assist teams introducing the ‘UKSAR Wellbeing Framework’…

#itsoktotalk Mountain Rescue magazine April 2018

I’m pleased to report that Mental Health was a major theme at the inaugural UKSAR Conference, which was attended by the Duke of Cambridge. The momentum, which gathered during various workshops, has led to a National Working Group being set up within UKSAR to move forward and coordinate a strategy to tackle this issue within…